The prevalence and practice of yoga can be traced back to ancient times. The most heard form of yoga can be attributed to ‘Pranayama Yoga’ which involves sophisticated breathing techniques that help in harmonizing the mind and body and consciousness. Yoga has been used by people for myriad purposes in addition to achieving flexibility of the body or gaining physical and mental harmony.
Nowadays, one doesn’t need to limit themselves to doing yoga in physical classes in yoga studios or professionally taught yoga at institutes. It can be done in the comfort of your own home or any other such place where you feel that you could do yoga without interruptions and external disturbances with an online free yoga class. Also, such classes just require a smartphone or a laptop or a desktop and a moderately fast internet connection, which implies it can be done by the average office-goer or homemaker anytime without wasting time in getting an elaborate setup ready to do an online yoga classes for free .
The benefits encompassed!
With an online free yoga class, numerous benefits can be obtained by the user. They are not limited to just a few benefits like being able to access classes without having to go out or anywhere, but also other helpful ones like:
- An account to access it all!: To get started with your yoga classes on an online free yoga class, all you have to do is open up an account on the app. It can be done easily and does not involve many steps.
- Target-based practice: People who opt for an online free yoga class do it with certain targets in mind. They might want to increase their strength and stamina. One of the most sought after benefits of yoga involves an increase in the flexibility of the body.
- Weight loss: Some people also do yoga for weight loss purposes. Some people prefer the smoother and gradual process of weight loss without using any kind of external equipment, like that present in a gym. People might also prefer how weight loss is done in yogic practices, unlike a gym where the training is intense.
- Healing after surgery: People often resort to yoga to bring back the flexibility and harmony between different body parts after some surgeries or heavy operations on the body. An online free yoga class can help you in that because restrictions are often placed by the doctor on the locomotion of the patient after surgery.
- Easing stress & boosting mental conditions: Arguably the most exploited benefit of yoga, but in a good way. People resort to sports and getting exercise to keep their body fit. However, yoga provides the perfect sweet spot for relieving stress off your mind and body and living a cool and peaceful life.
- Sleep Better: This is one of the underrated benefits of yoga. Since doing yoga releases chemicals and hormones from our brain and helps in inducing sleep, yoga is often practiced by people just to get a concrete sleep at night! This is one of the benefits that you can get a hold of if you attain an online free yoga class regularly.
Thus, you can easily get into practicing yoga with an online free yoga class. You can meet a plethora of yoga teachers who have been practicing yoga themselves and have been teaching it to people for 5 years and more! There are no hassles involved and getting into such a program is easy. There is no paperwork or commute involved either. You can get a multitude of benefits just by sitting at home. If you like the benefits of an online free yoga class too much, you can pay for premium plans on the app and receive access to more features.