Fruits are essential in every season, but they become even more important in summer. Why? In summer, dehydration is very common, and fruits are a great way to beat both heat and dehydration.
Packed with vitamins, minerals, antioxidants, and irresistible flavor, tropical fruits are a delicious way to cool down and stay energized.
Summers are almost here, and we have jotted down the best list of fruits that you should not miss this summer.
1. Dragon Fruit
Dragon fruits are known for their incredibly hydrating nature. They are subtly sweet and rich in nutrients. You could be attracted to their neon-pink color or their high nutrition value; either way, if dragon fruits make their way to your plate this summer, you’ll be assured of good hydration and antioxidants.
It could make it your Instagram post for its flashy and colorful appeal.
Reasons to have dragon fruit this summer:
- Hydration: Dragon fruit, which is more than 90% water, is ideal for hot days when your body needs fluids.
- Packed with antioxidants, Vitamin C, betalains, and flavonoids, it helps prevent oxidative stress and maintains skin’s radiance.
- Digestive aid: Dragon fruit’s high fiber content promotes gut health and facilitates easy digestion.
So, give yourself a hydration boost this summer with a dragon fruit because in just a bite, you’ll experience freshness, nutrients, and the taste of summer.
2. Passion Fruit
Are you a fan of pretty packaging but an empty gift inside? Well, without even saying, nobody is.
Then passion fruit is perfect for you! Despite what they look like on the outside, they are packed with just too many nutrients not to be eaten this summer.
Its tangy, citrusy flavor with sweet undertones makes it both refreshing and energizing.
Reasons to have passion fruit this summer:
- Powerhouse of nutrients: Dietary fiber, vitamin C, vitamin A, and plant compounds like polyphenols and carotenoids are all found in passion fruit.
- Stress reliever: During hot summer nights, its magnesium content helps calm nerves and encourages better sleep.
- Fiber content: One cup of passion fruit, including the pulp and seeds, contains 24.5 grams of fiber, or more than 4 cups of bran cereal. Passion fruit’s low-calorie and high-fiber content can help with weight management and feelings of fullness.
Passion fruit is native to subtropical regions of South America, from southern Brazil through Paraguay to northern Argentina. Everyone loves it. It can be used as a juice, a dessert, in barbeques, or just as raw fruit.
3. Pomegranate
The jewel of fruits, the pomegranate, is vibrant, juicy, and healthy. Low in calories and high in fiber, it has a variety of health benefits such as antioxidant, anti-inflammatory, antimicrobial, anti-obesity, anti-diabetic, anticancer, cardiovascular protective, kidney protective, hepatoprotective, and neuroprotective effects.
The list is endless, and so are the reasons for pomegranates to be at the top of your grocery list.
Reasons to have pomegranate this summer:
- Antioxidant-rich: Packed with anthocyanins and punicalagins, pomegranates support heart health and reduce inflammation.
- Support for hydration: They’re an excellent way to slake your thirst because they contain more than 80% water.
- An adaptable ingredient: Pomegranate seeds give tang and crunch to savory and sweet recipes.
4. Mangoes
We all were waiting for mangoes to appear on this list, and we all knew it would have been here; it is the king of fruits, and rightfully so.
The unmatched sweetness that puts you in a sweet slumber, a fragrance that calls you in like a siren luring sailors, a color so rich it looks like a freshly risen sun and a texture that makes you believe that good days are ahead. Summers are incomplete without mangoes.
Many countries export mangoes. Get it from anywhere: mango UAE, India, China, Thailand, Mexico, or Brazil; you will enjoy every cent spent on it.
Reasons to have mango this summer:
- Nutrient-dense: Mangoes contain abundant Vitamins A, C, and E, which improve skin health and immunity.
- Mood enhancer: The natural sugars and enzymes give you energy and aid in better digestion.
- Just because you deserve a sweet treat!
This summer, next summer, every summer, have a mango. There are not enough summers to have mangoes, so don’t wait, and don’t think about calories; life is too short to think about 200 calories.
Make this summer fruity fresh. These tropical treats—passion fruit, pomegranate, dragon fruit, and mango are the most luxurious things nature has to offer. In addition to being delicious, they provide your body with vital nutrients, antioxidants, and hydration.
So go ahead and plan your summer around fruits that taste like sunshine in every bite.